Level 1
Go ride sessions - Every Saturday morning. 9am till 10.30 at Tilgate forest huts, Crawley.
Level 2
Go-ride sessions - Every Saturday morning 9am till 10.30 at Tilgate forest huts, Crawley.
Mountain Bike rides - Every Sayurday morning 11am till 12.30 at Tilgate forest huts, Crawley.
Level 3 & 4
|
DATE
W/Ending
|
LOCATION
|
Ride
|
SKILLS
|
WORKSHOP
|
|
26th October
|
Calshot Activity Centre.
|
Track session & road ride.
9am -12 on track.
|
Group riding.
|
|
|
2nd November
|
Tilgate Huts, Crawley.
|
2hr Road Ride at 11am.
|
Squad get together.
|
Full Team get together.
Talk with Team managers and sponsors.
|
|
9th
November
|
Tilgate Huts, Crawley.
|
Ride at 11am.
Workshop at 1.30pm – 3pm.
|
Bike Handling.
|
Goal Setting.
Mental Toughness.
Training programmes.
|
|
15th November
(Saturday)
|
Calshot Activity Centre.
|
Track session.
5-8pm on the track.
|
Team pursuiting, indv pursuiting.
|
|
|
16th
November
|
Stanmer Park, Brighton
|
VC Jubilee Cyclo Cross event
|
Race.
|
|
|
23rd
November
|
No squad training.
|
|
|
|
|
30th
November
|
Lancing Manor
|
VC Etoile Cyclo Cross event
|
Race
|
|
|
7th
December
|
Wilmington
|
South East Cyclo Cross Champs
|
Race
|
|
|
14th
December
|
Tilgate Huts, Crawley.
|
Road Ride.
Ride at 11am.
Workshop at 1.30pm – 3.30pm.
|
Hill Climbing techniques.
|
Bike Maintenance.
Entry Forms.
|
|
20th / 21st
December
|
No squad training.
|
|
|
|
|
27th / 28th
December
|
No squad training.
|
|
|
|
|
3rd
January
(Saturday)
|
Calshot Activity Centre.
|
Track session
4-7pm on track.
|
Sprinting.
|
|
|
11th
January
|
No squad training.
|
|
|
|
|
18th
January
|
Tilgate Huts, Crawley.
|
Road Ride.
Ride at 11am.
Workshop at 1.30pm – 3.30pm.
|
|
Race Preperation.
|
|
25th
January
|
No squad training.
|
|
|
|
|
1st Feb
|
Stanmer Park, Brighton
|
PPYCC Cyclo Cross race
|
Cyclo Cross racing.
|
|
|
8th
February
|
Tilgate Huts, Crawley.
|
Road Ride.
Ride at 11am.
Workshop at 1.30pm–3.30pm.
|
Cornering Techniques.
|
Race rogramme – squad programme, and how to set your own.
|
|
15th
February
|
Calshot Activity Centre.
|
Track session & road ride.
9-12 on track.
1-3 road ride.
|
Race practice.
|
|
|
22nd
February
|
Calshot Activity Centre.
|
Track session & road ride.
9-12 on track.
1-3 road ride.
|
Racing.
|
|
|
1st March
|
Tilgate Huts, Crawley.
|
Road Ride. 11am
Workshop 1.30 – 3.30
|
Sprinting Techniques.
|
Race Tactics – How to win.
|
Level 5, 6 & 7
|
DATE
W/Ending
|
LOCATION
|
Ride
|
SKILLS
|
WORKSHOP
|
|
26th October
|
Calshot Activity Centre.
|
Track session & road ride.
9-12 on track.
|
Group riding.
|
|
|
2nd November
|
Tilgate Huts, Crawley.
|
4hr Road Ride at 9am.
|
Squad get together.
|
Full Team get together.
Talk with Team managers and sponsors.
|
|
9th
November
|
Tilgate Huts, Crawley.
|
Ride at 9am.
Workshop at 1.30pm – 3.30pm.
|
Bike Handling.
|
Goal Setting.
Mental Toughness.
Training programmes.
|
|
15th November
|
Calshot Activity Centre.
|
Track session.
5-8 on track.
|
Team pursuiting, indv pursuiting.
|
|
|
16th
November
|
Stanmer Park, Brighton
|
VC Jubilee Cyclo Cross event
|
Race.
|
|
|
23rd
November
|
No squad training.
|
|
|
|
|
30th
November
|
Lancing Manor
|
VC Etoile Cyclo Cross event
|
Race
|
|
|
7th
December
|
Wilmington
|
South East Cyclo Cross Champs
|
Race
|
|
|
14th
December
|
Tilgate Huts, Crawley.
|
Road Ride.
Ride at 9am.
Workshop at 1.30 – 3.30pm.
|
Hill Climbing techniques.
|
Bike Maintenance.
Entry Forms.
|
|
20th / 21st
December
|
No squad training.
|
|
|
|
|
27th / 28th
December
|
No squad training.
|
|
|
|
|
3rd
January
|
Calshot Activity Centre.
|
Track session.
4-7 on track.
|
Sprinting.
|
|
|
11th
January
|
No squad training.
|
|
|
|
|
18th
January
|
Tilgate Huts, Crawley.
|
Road Ride.
Ride at 9am.
Workshop at 1.30 – 3.30pm.
|
|
Race Preperation.
|
|
25th
January
|
No squad training.
|
|
|
|
|
1st Feb
|
Stanmer Park, Brighton
|
PPYCC Cyclo Cross race
|
Cyclo Cross racing.
|
|
|
8th
February
|
Tilgate Huts, Crawley.
|
Road Ride.
Ride at 9am.
Workshop at 1.30 – 3.30pm.
|
Cornering Techniques.
|
Race rogramme – squad programme, and how to set your own.
|
|
15th
February
|
Calshot Activity Centre.
|
Track session & road ride.
9-12 on track.
1-3 road ride.
|
Race practice.
|
|
|
22nd
February
|
Calshot Activity Centre.
|
Track session & road ride.
9-12 on track.
1-3 road ride.
|
Racing.
|
|
|
1st March
|
Tilgate Huts, Crawley.
|
Road Ride. 9am
Workshop 1.30 – 3.30
|
Sprinting Techniques.
|
Race Tactics – How to win.
|
