Youth - Levels 3 - 4   DATE W/Ending LOCATION Ride SKILLS WORKSHOP 26th October Calshot Activity Centre. Track session & road ride. 9-12 on track. 1-3 road ride. Group riding.       2nd November Tilgate Huts, Crawley. Moutain Bike Ride/ Cyclo Cross skills. Ride at 11am. Workshop at 1pm – 3pm. Bike Handling. Goal Setting. Mental Toughness.   Training programmes. 8th November Calshot Activity Centre.   Track session & road ride.   2-4 road ride. 5-8 on track. Team pursuiting, indv pursuiting.   16th November Stanmer Park, Brighton VC Jubilee Cyclo Cross event Race.   23rd November Tilgate Huts, Crawley. Mountain Bike Ride   Ride at 11am. Workshop at 1pm – 3pm. Squad get together. Full Team get together. Talk with Team managers and sponsors. 29th / 30th November Lancing Manor VC Etoile Cyclo Cross event Race   7th December Wilmington South East Cyclo Cross Champs Race   14th December Tilgate Huts, Crawley. Road Ride. Ride at 11am. Workshop at 1pm – 3pm. Hill Climbing techniques. Bike Maintenance. Entry Forms. 20th / 21st December No squad training.       27th / 28th December No squad training.       3rd January Calshot Activity Centre. Track session & road ride. 1-3 road ride. 4-7 on track. Sprinting.       10th / 11th January No squad training.       18th January Tilgate Huts, Crawley. Road Ride. Ride at 11am. Workshop at 1pm – 3pm.   Race Preperation. 24th / 25th January No squad training.       31st Jan / 1st Feb Stanmer Park, Brighton PPYCC Cyclo Cross race Cyclo Cross racing.   7th / 8th February Tilgate Huts, Crawley. Road Ride.   Ride at 11am. Workshop at 1pm – 3pm. Cornering Techniques. Race rogramme – squad programme, and how to set your own.   15th February   Calshot Activity Centre. Track session & road ride. 9-12 on track. 1-3 road ride.   Race practice.   21st / 22nd February Calshot Activity Centre. Track session & road ride. 9-12 on track. 1-3 road ride.   Racing.       28th Feb / 1st March Tilgate Huts, Crawley. Road Ride. Sprinting Techniques. Race Tactics – How to win.

Junior - Level 5   DATE W/Ending LOCATION Ride SKILLS WORKSHOP 26th October Calshot Activity Centre. Track session & road ride. 9-12 on track. 1-3 road ride. Group riding.       2nd November Tilgate Huts, Crawley. Moutain Bike Ride/ Cyclo Cross skills. Ride at 11am. Workshop at 1pm – 3pm. Bike Handling. Goal Setting. Mental Toughness.   Training programmes. 8th November Calshot Activity Centre.   Track session & road ride.   2-4 road ride. 5-8 on track. Team pursuiting, indv pursuiting.   16th November Stanmer Park, Brighton VC Jubilee Cyclo Cross event Race.   23rd November Tilgate Huts, Crawley. Mountain Bike Ride   Ride at 11am. Workshop at 1pm – 3pm. Squad get together. Full Team get together. Talk with Team managers and sponsors. 29th / 30th November Lancing Manor VC Etoile Cyclo Cross event Race   7th December Wilmington South East Cyclo Cross Champs Race   14th December Tilgate Huts, Crawley. Road Ride. Ride at 11am. Workshop at 1pm – 3pm. Hill Climbing techniques. Bike Maintenance. Entry Forms. 20th / 21st December No squad training.       27th / 28th December No squad training.       3rd January Calshot Activity Centre. Track session & road ride. 1-3 road ride. 4-7 on track. Sprinting.       10th / 11th January No squad training.       18th January Tilgate Huts, Crawley. Road Ride. Ride at 11am. Workshop at 1pm – 3pm.   Race Preperation. 24th / 25th January No squad training.       31st Jan / 1st Feb Stanmer Park, Brighton PPYCC Cyclo Cross race Cyclo Cross racing.   7th / 8th February Tilgate Huts, Crawley. Road Ride.   Ride at 11am. Workshop at 1pm – 3pm. Cornering Techniques. Race rogramme – squad programme, and how to set your own.   15th February   Calshot Activity Centre. Track session & road ride. 9-12 on track. 1-3 road ride.   Race practice.   21st / 22nd February Calshot Activity Centre. Track session & road ride. 9-12 on track. 1-3 road ride.   Racing.       28th Feb / 1st March Tilgate Huts, Crawley. Road Ride. Sprinting Techniques. Race Tactics – How to win.

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