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Level 1
Riders - aged 6-10 or novice.
Aim – To introduce and teach cycling skills through a variety of fun games and activities.
Content –
Stopping and pace judgement – Setting off.
Freewheel and ride slow.
Stop box.
Ride the square and mirror.
Bike handling skills – Ride the circle.
Ride the line.
Rectangle games.
Figure of 8 & circle relay.
Gate relay.
Useful skills – Pushing and scooting.
Limbo.
Bottle pass.
Riding together – Funnel.
Follow my leader.
Orbit relay.
Pairs slalom.
Snake.
Multiple skill games – Team sprint.
Devil.
Understanding fitness and developing tactics – Solo pursuit.
Sprint.
Mini cyclo cross
Mini moto |
